Dieting Tip: Write it down sites helps shed pounds!

Shedding pounds might be easier if you write-it-down...in this helpful -- 'Healthy and Happy: 9 Sites for Fitness and Travel' (PC World) article they give a thumbs up to sites like FitDay.com -- a site that helps by 'by forcing people to report honestly the foods that I was eating every day and their calorie counts. No more denial...'

'FitDay.com isn't the only site that does this, but the breadth and depth of its food information and its easy-to-use layout lift it above the rest.' claims that article...

'my full disclosure, I am very interested in making healthy lifestyle changes for myself...I started (with my partner) a social networking health site: 'Changr' -- (we just got the beta version up now) -- and we need new folks to test it out, so check it out its totally free!

If you got some health-related-tips, or know of other quality websites, leave me a comment!

Here's a decent Diet-101 vid:

Source: PC World