Wednesday, August 27, 2008 Editing Day One: 'Kitty Talk... POST A COMMENT A few months ago we shot the short film "After Party Babies," with a great INDIE crew, decent actors...but, this week is the first time we actually start cutting. On reflection, making a short movie is a semi-glamorous mix: really long hours, little sleep, and people yelling, that I can only now think of as lots of fun. It took 9 full days, consisting of 14 really long hour days of on-location prep and shoot time... Now, months later, it's finally time for editing...'all for what might end up being 15 minutes of film time. The story for After Party Babies showcases a day in the life of three New Yorkers that all end up at an after hours party. I'll be writing little blurbs here and there on the editing process and eventually (fingers crossed) the various submissions to the film festivals. Yesterday, on day one. We -- (meaning the editing crew that consists of myself, Valery and Stephanie) -- screened a few minutes of foreign film clips to talk with the editors on style and rhythm. I told them "I'm really attracted to the european style of editing. That doesn't always tell you everything thats going on." We then logged footage and set up a blueprint for our editing sessions to come. The big talk on day-1 was our pets, Valery and Stephanie have a six month old Kitty (that sat in the editing studio with us), I myself have a much fatter and older 20 pound-porker. Workwise, it felt good to see, and hear the potential of film on the editing bay. The big line of advice given to me -- (and recited yesterday by me to Stephanie and Valery): "The script is written twice, on the page, and rewritten in the editing room." Labels: After Party Babies, Cruz Editing Diaries, Film, Film Festivals, indie film, screenwriting, Short Film posted by Henry Cruz at 11:36 AM Tuesday, August 26, 2008 Hungry for Change? POST A COMMENT 'We all know there are good foods, and bad things on the list to avoid...'but, it's nice to be reminded. This list is as much for myself -- (as I jump back into working out and eating right), as for anybody trying to eat-the-right things, and improve their overall heath. I just had my shot of wheatgrass, and will have a blueberry smoothie later today...how 'bout you? Spinach It may be green and leafy, but spinach is also the ultimate man food. This noted biceps builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the penis. And spinach is packed with lutein, a compound that fights age-related macular degeneration. Aim for 1 cup fresh spinach or ½ cup cooked per day. SUBSTITUTES: Kale, bok choy, romaine lettuce FIT IT IN: Make your salads with spinach; add spinach to scrambled eggs; drape it over pizza; mix it with marinara sauce and then microwave for an instant dip. PINCH HITTER: Sesame Stir-Braised Kale Heat 4 cloves minced garlic, 1 Tbsp. minced fresh ginger, and 1 tsp. sesame oil in a skillet. Add 2 Tbsp. water and 1 bunch kale (stemmed and chopped). Cover and cook for 3 minutes. Drain. Add 1 tsp. soy sauce and 1 Tbsp. sesame seeds. Yogurt Various cultures claim yogurt as their own creation, but the 2,000-year-old food’s health benefits are not disputed: Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body, which boost the immune system and provide protection against cancer. Not all yogurts are probiotic though, so make sure the label says “live and active cultures.” Aim for 1 cup of the calcium- and protein-rich goop a day. SUBSTITUTES: Kefir, soy yogurt FIT IT IN: Yogurt topped with blueberries, walnuts, flaxseed, and honey is the ultimate breakfast—or dessert. Plain low-fat yogurt is also a perfect base for creamy salad dressings and dips. HOME RUN: Power Smoothie Blend 1 cup low-fat yogurt, 1 cup fresh or frozen blueberries, 1 cup carrot juice, and 1 cup fresh baby spinach for a nutrient-rich blast. Tomatoes There are two things you need to know about tomatoes: Red are the best, because they’re packed with more of the antioxidant lycopene, and processed tomatoes are just as potent as fresh ones, because it’s easier for the body to absorb the lycopene. Studies show that a diet rich in lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Aim for 22 mg of lycopene a day, which is about eight red cherry tomatoes or a glass of tomato juice. SUBSTITUTES: Red watermelon, pink grapefruit, Japanese persimmon, papaya, guava FIT IT IN: Pile on the ketchup and Ragú; guzzle low-sodium V8 and gazpacho; double the amount of tomato paste called for in a recipe. PINCH HITTER: Red and Pink Fruit Bowl Chop 1 small watermelon, 2 grapefruits, 3 persimmons, 1 papaya, and 4 guavas. Garnish with mint. Carrots Most red, yellow, or orange vegetables and fruits are spiked with carotenoids—fat-soluble compounds that are associated with a reduction in a wide range of cancers, as well as reduced risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis—but none are as easy to prepare, or have as low a caloric density, as carrots. Aim for ½ cup a day. SUBSTITUTES: Sweet potato, pumpkin, butternut squash, yellow bell pepper, mango FIT IT IN: Raw baby carrots, sliced raw yellow pepper, butternut squash soup, baked sweet potato, pumpkin pie, mango sorbet, carrot cake PINCH HITTER: Baked Sweet Potato Fries Scrub and dry 2 sweet potatoes. Cut each into 8 slices, and then toss with olive oil and paprika. Spread on a baking sheet and bake for 15 minutes at 350°F. Turn and bake for 10 minutes more. Blueberries Host to more antioxidants than any other popular fruit, blueberries help prevent cancer, diabetes, and age-related memory changes (hence the nickname “brain berry”). Studies show that blueberries, which are rich in fiber and vitamins A and C, boost cardiovascular health. Aim for 1 cup fresh blueberries a day, or ½ cup frozen or dried. SUBSTITUTES: Açai berries, purple grapes, prunes, raisins, strawberries FIT IT IN: Blueberries maintain most of their power in dried, frozen, or jam form. PINCH HITTER: Açai, an Amazonian berry, has even more antioxidants than the blueberry. Mix 2 Tbsp. of açai powder into OJ or add 2 Tbsp. of açai pulp to cereal, yogurt, or a smoothie. Black Beans All beans are good for your heart, but none can boost your brain power like black beans. That’s because they’re full of anthocyanins, antioxidant compounds that have been shown to improve brain function. A daily ½-cup serving provides 8 grams of protein and 7.5 grams of fiber, and is low in calories and free of saturated fat. SUBSTITUTES: Peas, lentils, and pinto, kidney, fava, and lima beans FIT IT IN: Wrap black beans in a breakfast burrito; use both black beans and kidney beans in your chili; puree 1 cup black beans with ¼ cup olive oil and roasted garlic for a healthy dip; add favas, limas, or peas to pasta dishes. HOME RUN: Black Bean and Tomato Salsa Dice 4 tomatoes, 1 onion, 3 cloves garlic, 2 jalapeños, 1 yellow bell pepper, and 1 mango. Mix in a can of black beans and garnish with ½ cup chopped cilantro and the juice of 2 limes. Walnuts Richer in heart-healthy omega-3s than salmon, loaded with more anti-inflammatory polyphenols than red wine, and packing half as much muscle-building protein as chicken, the walnut sounds like a Frankenfood, but it grows on trees. Other nuts combine only one or two of these features, not all three. A serving of walnuts—about 1 ounce, or seven nuts—is good anytime, but especially as a postworkout recovery snack. SUBSTITUTES: Almonds, peanuts, pistachios, macadamia nuts, hazelnuts FIT IT IN: Sprinkle on top of salads; dice and add to pancake batter; spoon peanut butter into curries; grind and mix with olive oil to make a marinade for grilled fish or chicken. HOME RUN: Mix 1 cup walnuts with ½ cup dried blueberries and ¼ cup dark chocolate chunks. Oats The éminence grise of health food, oats garnered the FDA’s first seal of approval. They are packed with soluble fiber, which lowers the risk of heart disease. Yes, oats are loaded with carbs, but the release of those sugars is slowed by the fiber, and because oats also have 10 grams of protein per ½-cup serving, they deliver steady muscle-building energy. SUBSTITUTES: Quinoa, flaxseed, wild rice FIT IT IN: Eat granolas and cereals that have a fiber content of at least 5 grams per serving. Sprinkle 2 Tbsp. ground flaxseed on cereals, salads, and yogurt. PINCH HITTER: Quinoa Salad Quinoa has twice the protein of most cereals, and fewer carbs. Boil 1 cup quinoa in a mixture of 1 cup pear juice and 1 cup water. Let cool. In a large bowl, toss 2 diced apples, 1 cup fresh blueberries, ½ cup chopped walnuts, and 1 cup plain fat-free yogurt. Source: Best Life Magazine Labels: Chefs, Diet 101, Healthy Foods, Well-Balanced Life, Whole Foods posted by Henry Cruz at 12:32 PM Monday, August 25, 2008 Soaring Gas prices bring us long-term cures! POST A COMMENT Look around, notice anything different? -- I sure do. 'People are changing how they go about their daily lives; the Highway Administration says: Americans drove 12 billion less miles in June '08 than last June -- the biggest monthly drop in eight months. An even bigger decline than what we saw in the oil-shock of the 1970s. 'Bus and train usage is up. More people are looking for ways to conserve energy. 'News today shows gas prices have temporally dropped 15 cents a gallon in the past two weeks; but, isn't the better news, at least from where I sit, that sense-of-crisis has forced people to change their behavior. 'Back in the 70's the country made promises to increase gas efficiency, reduce our dependency on foreign oil, and find alternative forms of energy...'sound familiar? 'None of that happened. Today, we get-a-do-over: 'There's every reason to continue to chase alternatives. 'Right now, our oil-dependent economy is shaped by oil's arbitrarily determined price. It's become like a fake-currency. And we're slaves to that black gold standard -- (with most of those profits shipping off to foreign soil). Obviously, we can't over simplify all the issues. "The soaring cost of energy is causing plenty of pain for Americans, especially at a time when they're being hammered by declining house values and rising food prices. The pain isn't about to ease, either - 'We haven't yet seen the cost of heating,' warns Business Week. 'Expensive energy is a powerful medicine. It may hurt when taken, but it brings long-term cures for a host of ills. Focus on what High energy prices is bringing us: (1) Military-funded researchers have made jet fuel from plants. (2) Toyota and General Motors are testing plug-in hybrid cars that can run 40 miles on electricity alone. (3) Companies are building vast expanses of mirrors in the desert to make steam, and thus electricity, from the sun. (4) There are new systems to control power consumption by homes and businesses from afar and programs to insulate inner-city houses, providing energy savings—and jobs. (5) All this cuts pollution and slash carbon dioxide emissions, which cause global warming. They reduce the need for a military presence to ensure global commerce in oil. (6) And they slow the flood of dollars to the Middle East, Russia, and Venezuela, keeping more wealth in the U.S. instead of handing it over to often unfriendly suppliers. Source: Business Week Labels: Business-101, capitalism, cars, economy, Elections, emissions, Energy-101, environment, fuel economy, Go-green, green living, mudprint.com, Oil Prices, smaller carbon footprint, Solar Power, Tech posted by Henry Cruz at 3:17 AM Sunday, August 24, 2008 Cut the fat-guessing POST A COMMENT 'Headed back into the gym last week, so I'm also back to sorting threw the latest fitness-trends. Every expert just about agrees that not all of us have the same body type... In terms of diets, I been kinda hugging the border of the Mediterranean Sea, or what's called the Mediterranean Diet -- (those folks near the Mediterranean sea have a low incident of heart disease, chronic diseases, and cancer, and the highest adult life-expectancy rate, which works for me). Here's the basic things about fat, the Mediterranean diet does contains 40% of total daily calories from fat. But, there is such a good thing as 'good fats. Olive oil, a staple of a Mediterranean diet, is a monosaturated fatty acid and counteracts animal fats. This type of fat does not raise blood cholesterol levels and is an excellent source of antioxidants. Monounsaturated fats are, in fact, required for the body in order to function effectively. Another staples in that diet is fish, which is high in omega-3 fatty acids, something that most people do not get enough of. I also eat lean pork and chicken breast, and rarely do I eat red meat... 'Speaking of fat, I read today about potentially -- pill popping your fat-away (for those really lazy people): 'Scientists discovered a protein that can promote the burning of body fat. "Mice injected with a protein called BMP7 increased their production of "good" brown fat cells, while keeping their levels of the normal white fat cells constant. Fat is a crucial part of the body's regulation of metabolism and body temperature. There are two types of fat cell with different functions: the well-known white fat cells, which store energy and contribute to obesity, and lesser-known brown fat cells that burn calories to generate body heat." "As we learn more about the controls of brown fat development, medical interventions to increase energy expenditure by brown fat inducing agents, such as BMP7, may provide hope to these individuals in losing weight and preventing the metabolic disorders associated with obesity," offers the head researcher. I haven't reached that level of lazyness...yet...but... 'Sounds sorta like the perks of the Mediterranean diet; which instead of counting calories, focuses on food selections. In general, Mediterranean style means eating food slowly and savoring the taste of the food. MEDITERRANEAN DIET-101 *High consumption of olive oil. *High consumption of fruit, legumes, and vegetables. *High consumption of grains, pasta, rice, bulgar, couscous, beans, nuts and seeds. *High consumption of garlic. Garlic lowers your cholesterol level and protects you against cancer. *Moderate consumption of grilled and steamed fish. *Low consumption of lean red meat and lean pork. *Low consumption of eggs and dairy products. *Low consumption of red wine. *Regular exercise is an important part of the Mediterranean lifestyle. - GUIDELINES FOR EATING THE MEDITERRANEAN WAY Plan your meals a week ahead. Try to include a wide variety of foods in your menu plan. *Replace butter and other fat with extra virgin olive oil in cooking and baking. Season your olive oil with garlic and/or herbs and spices. *Instead of dessert, eat a plateful of fresh fruit. *Eat lots of whole grains and beans. *Replace white potatoes with sweet potatoes. *Eat meals full of color! Add a variety of vegetables by eating salads and soups. *Limit processed foods. *Add fish to your diet twice a week and cut down on red meat. *Drink lots of water, never sugar-sweetened sodas. Source: Guardian U.K. Labels: drugs, Exercise, Healthy Foods, HungryForChange.com, News Trends, Obesity, Well-Balanced Life, Whole Foods posted by Henry Cruz at 2:48 PM Friday, August 22, 2008 The world keeps getting...Greener POST A COMMENT Some trends are just good all around. Like if everybody decided to end extreme poverty, what would be the down side? So, because I'm starting to tip-toe towards a lighter carbon footprint, I've decided to pass along a few tips that came accross my desk. Here are a few 411-links to get ya thumbs-greener: - Want to Be a Green Mommy? - There's Oil in that cartridge! - Jay Leno's smart car advice - Millions of Gallons of Bio Diesel from Algae? - Big Apple gets a windfarm? - Eco-Swapping: hand-me-down Parties? - Hydrogen Power...from Water? - Eco-Clubs powered by Sweat equity ** (Note, these are from my sister eco site, Muprint.com, but ya'll can add your own Green friendly links by leaving me a comment - no spam, just helpful info please). Labels: Business-101, Energy-101, fuel economy, green living, Media Trends, mudprint.com, Well-Balanced Life posted by Henry Cruz at 11:12 AM Thursday, August 21, 2008 Dark-Who...'make it more Kid Friendly! POST A COMMENT There's a major power struggle on the set of Wolverine between the director Gavin Hood and the studio heads...'And, I can't understand why this isn't front page news all over the place, but, maybe I nerdgress. Tom Rothman, (a picture of evil?), 20th Century Fox CEO... Study that face! 'cause this Rothman guy is the douche ruining our X-Men movies!! -- by taking the Dark out, and wanting to make it more Kid-friendly. "If there's one important lesson that can be drawn from the blockbuster performance of Warner Bros.' The Dark Knight, it's that audiences aren't afraid of a comic-book movie that takes a walk on the dark, grim side," offers Defamer.com. "However, the same can't necessarily be said for Fox topper Tom Rothman..." -- who's widely known for being a very willful and meticulous micro-manager. "Despite the fact that the gritty, Hugh Jackman-topped film was met with a giddy response at this year's Comic-Con, Jeff Wells says that Rothman is pressuring director Gavin Hood to make the movie more kid-friendly..." "Perhaps Rothman has taken his fan letter from Steven Spielberg too much to heart, but a child-friendly Wolverine feels less "X" and more "Y?" Does this mean his bristly greeting of "Bub" will be redubbed "Buddy," or his iconic cigar will be replaced with a pixie stick? C'mon, Tom: Wolvie isn't meant for buoyant musical numbers..." WTF? 'Cue the broadway tunes...or pink outfits?'I have to say (and I know I'm showing my Geeky side), if there's anytime true comic book fans should use the power of the internet for the forces of good...'here it is! Pass this story around...let them know we can do dark just fine. Please, please, please, save Wolverine from being turned into another Disneyfied-toe-tapper. Source: Defamer.com Labels: Comic Books, Film, trailers, unjustified verdict, Wolverine posted by Henry Cruz at 1:34 PM Cho Show not a total train wreck... POST A COMMENT Usually by the time you get to star in a VH1 reality show means it's over -- (cue clips of Whitney and Bobby, or Anna Nicole Smith)... But not so for Margaret Chos' celeb-reality show; there are at least two good things that make it watchable: (1) Margaret, for her quick line liners... (2) and her parents. The rest of it, well, that's why God gave us the fast forward button. The opener premieres Thursday night at 11, on VH1 but, if you can't wait, they loaded the full first episode at their website...'here's the last clip, and will wanna use that fast forward to the funny part, when Margaret finally hits the stage: VH1 TV Shows Music Videos Celebrity Photos News & Gossip Labels: Celebs exposed, Critics, Cruz Reviews, Margaret Cho, Reality Shows, TV Shows, VH1 posted by Henry Cruz at 1:04 AM Wednesday, August 20, 2008 We take the junky moments out... POST A COMMENT I jump back into the editing suite next week, for my tiny short film "After Party Babies," and I'm actually excited because I'll have on my editors hat (and a fresh perspective on the footage we shot). In his new interview, Woody Allen (72), talks about how "unpleasant" the experience of cutting a movie together can be: Woody Allen: 'When you come in here, as I just did that with this movie I shot with Larry David—the first time you put all the stuff together and you show it on the screen, you’re hoping that you’re going to get a feeling of, “God, this is much better than I thought!” And invariably, it’s not that feeling. Invariably, it’s, “Oh, God, what did I do? I’ve disappointed everybody. I’ve made a fool of myself. It’s awful.” Sometimes you’re right—it never gets any better. But sometimes you’re wrong—we take the junky moments out, and the good moments happen much faster. We take a little scene from here and put it over there, and suddenly it shifts the whole feeling of the film. Very often, we come back in here the second time and it looks much better, and then by the third or fourth time, it starts to really take shape. With this Spanish movie, it looked fairly good the first time I saw it. That was true of Match Point as well. 'There’s a definite difference between the person who makes the film and the people who see it, in terms of perception. What appears to me sometimes to be tedious, slow and not worth anything, for some inexplicable reason will delight an audience. Conversely, sometimes I sit in here and think, “This is brilliant, this is so funny, these scenes are so great,” and then I show it to audiences and they don’t get anything out of it. They disagree with me completely. And over the passage of time, one of us turns out to be right. I will say that, usually, the audience is right. Once in a while, you get a film that the audience is wrong about, but that’s a rarity.'(Village Voice) Thanks Woody. 'Very honest perception of the film making process. At the end of the day, no matter how much blood, sweat and tears (and money) -- goes into making a film... 'The behind the scenes drama quickly fades into the background when you put it together; The audience will be watching and experiencing it in a whole new way, and you can only hope connecting with it in the way you intended...'and in editing you need to be that fresh pair of eyes, to get a good grip on what plays, and take out the parts that just don't work. Source: Village Voice Labels: After Party Babies, Editing, Film, Woody Allen posted by Henry Cruz at 12:32 PM     ARCHIVES October 2005 . November 2005 . December 2005 . August 2007 . September 2007 . October 2007 . November 2007 . December 2007 . March 2008 . April 2008 . May 2008 . June 2008 . July 2008 . August 2008 .